5 Easy Steps To Reduce Cholesterol

You can lower cholesterol without drugs by following some basic steps that will change not only cholesterol but also improve their health, now and in the future. Very frequently used medications, and we hope that the suffering nostrum. The truth is that drugs to reduce cholesterol in the works. The problem, both short and long-term side effects. Even more dangerous than the side effects of medications to lower cholesterol is not under the control of cholesterol. Over time, high cholesterol can lead to various provisions of the heart and blood vessels from atherosclerosis (hardening of the arteries of the security), stroke or heart attack.

Here are 5 steps you can take now to lower cholesterol without drugs. Eat. It sounds simple, but the food was a significant decrease in cholesterol, this should be the number one factor that appears to determine whether high cholesterol is hereditary or a matter of choice. Low-fat, low-cholesterol diet, is the first step in reducing cholesterol. Performance. Improving cardiovascular health is a step back the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but the heart and strengthen the entire circulatory system. Stop smoking.

If you smoke, the plaque in the arteries as a consequence of high cholesterol is accelerated. When plaque blocks the blood flow to the heart muscle to try to oxygen. This can cause a heart attack. If the arteries are blocked with plaque from high cholesterol and stroke may occur. Relax. Chronic stress may have an impact on cholesterol. If you have always insisted that food and diet is low in cholesterol, you do not see the improvement of cholesterol levels, until you learn stress. Talk to your doctor.

Not all doctors are quick to prescribe medication. In fact, the enlightened doctors will help you create a diet and exercise are suitable for your general health and ability as a first step in reducing cholesterol. It is important to always ask your doctor if your decision, a special diet or exercise is good for you. So do not take any medication before consulting your doctor. Can your cholesterol with diet and exercise, and under the supervision of a doctor, the elimination of drugs in the process.