Diet Tips

The South Beach Diet

2009-03-09T20:36:00.001-07:00

by: Charlene J. Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.

According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods. The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index. The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats.

Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat. Finally, the South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar.

According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolyte so if you’re following the South Beach diet, it would be better if you work closely with a doctor. According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight.

The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life. About the author:Charlene J. Nuble 2005.

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Be Careful With Diet Pills

2009-03-09T20:33:00.000-07:00

by: Sintilia Miecevole
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills, but you have to weigh these benefits with the potential dangers of taking diet pills. Some things you have to be careful about when taking diet pills are: · Dangerous side effects and drug interactions – Some prescription diet drugs are very strong.

Possible side effects occur in almost all prescription medications, and some can be very serious in nature. Each diet pill has its own unique set of side effect warnings, but some of the more commonly listed side effects are dry mouth, sleeplessness, irritability, upset stomach and constipation. You also have to look at the possibility of drug interactions between the diet pills and other medications you are taking. If you have any other health issues, the taking of diet pills may cause serious consequences when combined with other medications.

The potential for becoming dependant of the diet pills – There are many diet pills that can become habit forming. Some prescription diet pills are stimulant-based and can be abused by users. This abuse can lead to dependence, just as with any other strong medication. Make sure to talk with your doctor if he decides to put you on a diet prescription that has been shown to be habit-forming. Find out what signs you should look for to indicate if you are having a problem. · The potential of the diet pills disrupting regular metabolism – Since prescription diet drugs main purpose is to suppress appetite, the person taking diet pills may find themselves consuming many less calories than normal.

This is good for losing weight on the surface, but ultimately will lead to your natural metabolism to slow down. When your natural metabolism slows, so does the rate in which you lose weight. That is why people who take diet drugs find they only lose a finite amount of weight when they take diet pills alone. In order for diet pills to work for you, the first thing you should do is talk to your doctor. Find ways to change your lifestyle on top of the taking of the diet drugs to help you lose weight. Regular exercise, changing food choices, and regular check-ups with your doctor are great ways to increase your weight loss success.

About the author:After having gained experience in the health industry, Sintilia Miecevole has put together a vast source of information on her site, complete with everything from recipes, delicious meal plans, desserts and snacks to tools and fitness ideas. Be sure to visit for expert diet advice today.

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Are Diet Pills the Answer?

2009-03-09T20:32:00.000-07:00

by: Jeff Dedrick
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle. The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens.

Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat. So when the emergence of diet pills in popularity came, with promises like, "melt away pounds easily." "Look better in not time at all." Look and Feel great without exercising," and lots more, many people were excited about that concept and jumped into the frenzy.

So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises? Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills. So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills. There is a plethora of diet pills flooding in the market and these are categorized into three types.

OTC's or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor's prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market. Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills.

They are only sold with doctors' prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health. With so many forms, varieties and types, these diet pills don't usually work for everyone since they have different chemical composition as well as the patients have different reactions. Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body.

That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack. When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural diet pills and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don't get me wrong. You will have to exercise and watch what you eat. In no time at all you'll meet the fitter, healthier more confident you. About the author:

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Fad Diet

2009-02-18T19:47:00.000-08:00

High-Fat, Low-Carbohydrate Diet - Des millions d'Americains ont rejoint le low-carb and engouement into a haute teneur en matière grasse, et comme le régime Atkins low carb diet zone diet. You are composent d'environ 60% matières grasses, 10% glucidic and 30% protein. L'alimentation est le montant à manger that you haute teneur in protein and fat, while très faible quantité d'hydrates of carbon form of vegetables.

La principale raison de l'alimentation à faible teneur glucidic in a regime est pauvre on hydrates of carbon entraîne une réduction de la production d'body insulin. Le résultat est le magasin definitively that the protein content in matières grasses et seront utilisées pour la production d'énergie. Soyez votre propre du choses with the total amount of illimité viande, le beurre et le fromage, and manger seulement une petite proportion of glucidic. Les gens qui begin to lose de l'alimentation en général une grande quantité weight, but not permanently ITOS poids.

Au lieu de les matières grasses brûlé the Perte du réseau d'eau et le muscle est très Précieux. En outre, le régime alimentaire est pauvre in several nutrients and free of saturated fat and cholesterol in surplus, the augmentent substances qui le risque de maladie cardiaque. De plus, ce qu'ils Whatever prétendent, une grande quantité sur les protein despite reinstalling. Moderate Fat Diets - Ensuite, a moderate matières grasses alimentaires. Moderator gras, y compris l'alimentation, tels que Weight Watchers, she USDA Food Guide Pyramid, and Jenny Craig.

Il s'agit d'un régime qui se compose d'environ 25% matières grasses, 60% of glucidic and 15% protein. Ils les céréales all encouragent river, les fruits, les légumes et les fatty core messages dans les aliments tels que l'huile d'olive et le salmon. Il s'agit généralement the régime alimentaire balanced Dieter Manger une grande variété d'aliments de toutes les catégories. For example, Weight Watchers fonctionne sur un système de points où les food a certain number of points on the basis of their calories, and the fibers are in teneur matières grasses. Femmes d'charity a number of points that they can be used pour cette journée.

ITOS promoted while n'étant pas, elles May choisir passer most of their points d'équilibre of hydrates from Carbone n'est pas ça. Cela peut entraîner of malnutrition, comme le calcium, le fer et le zinc. However, if you successfully followed elles sont, c'est le plus de succès le régime pour le maintien of Perte poids et de sortie to. Faible et très faible-Fat Diets - Enfin, vous avez une très faible teneur in matières grasses et faible teneur in matières grasses alimentaires. Les femmes dans cette catégorie le comprennent et Pritkin Dr. Dean Ornish Diet Plan, among others.

You are composent d'environ 13% matières grasses, et glucidic 70% from 16% protein. Ceci est extension de l'alimentation et ne pas recommander vegetarian Manger beaucoup de viande for. In the low-carb diet, you can create a crib illimité d'un particulier food. Of canot nombreux vous manger of viande, c'est moins dans l'alimentation de zinc, vitamin B12, and essential fatty acids. En outre, il est très hard limit ceux qui sont à trouver du temps pour vivre dans le monde et, perhaps, Obtenir leur poids en arrière.

A diet buddy can help you lose weight

2009-02-18T19:43:00.000-08:00

Here you find a diet plan that will help you lose weight, you need to request food aid friend. Diet friend is a friend or colleague with couples to help each other to lose weight. Many fitness experts know that if you need to make their actions to their own friends and are more likely to lose weight and successfully.

Select your friend is not difficult, but not easy. You need to find someone reliable and honest with you. You need someone who will say, two hours on your Mac for dinner last night, was not a good choice, but not better than the sight of water. You need to find people that have the same weight. If you want to lose 15 pounds and wants to lose 65 of your friend is not supported. You should avoid, choose to live, if possible.

The constant interaction and monitoring that you feel their movements monitored. However, trying to a colleague or friend for help. You also need a diet that you are a regular friend. A strategy that is in the gym together every morning, and then to breakfast. In this way you can compare and talk about what happened and how to move. If breakfast is not a working lunch is also a good alternative.

If you are a Dinner Day will make it easier for you to say no if the Office Buffalo Wings and nachos every Friday. You and your partner about goals and opportunities of food for others. Click on a target weight and celebrate. Celebrated by buying new clothes to show that the weight, not out of the burger with cheese and milk.

Remember that you and your friend are working together to help each other achieve their goals are not in competition with each other. If you buy new clothes or bathing suit size andalusia smuggling diet buddy. To support and assist your body is different and some people take longer to lose weight.

5 Easy Steps To Reduce Cholesterol

2009-02-18T19:36:00.000-08:00

You can lower cholesterol without drugs by following some basic steps that will change not only cholesterol but also improve their health, now and in the future. Very frequently used medications, and we hope that the suffering nostrum. The truth is that drugs to reduce cholesterol in the works. The problem, both short and long-term side effects. Even more dangerous than the side effects of medications to lower cholesterol is not under the control of cholesterol. Over time, high cholesterol can lead to various provisions of the heart and blood vessels from atherosclerosis (hardening of the arteries of the security), stroke or heart attack.

Here are 5 steps you can take now to lower cholesterol without drugs. Eat. It sounds simple, but the food was a significant decrease in cholesterol, this should be the number one factor that appears to determine whether high cholesterol is hereditary or a matter of choice. Low-fat, low-cholesterol diet, is the first step in reducing cholesterol. Performance. Improving cardiovascular health is a step back the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but the heart and strengthen the entire circulatory system. Stop smoking.

If you smoke, the plaque in the arteries as a consequence of high cholesterol is accelerated. When plaque blocks the blood flow to the heart muscle to try to oxygen. This can cause a heart attack. If the arteries are blocked with plaque from high cholesterol and stroke may occur. Relax. Chronic stress may have an impact on cholesterol. If you have always insisted that food and diet is low in cholesterol, you do not see the improvement of cholesterol levels, until you learn stress. Talk to your doctor.

Not all doctors are quick to prescribe medication. In fact, the enlightened doctors will help you create a diet and exercise are suitable for your general health and ability as a first step in reducing cholesterol. It is important to always ask your doctor if your decision, a special diet or exercise is good for you. So do not take any medication before consulting your doctor. Can your cholesterol with diet and exercise, and under the supervision of a doctor, the elimination of drugs in the process.